Which One Of The Following Choices Is The Best Way To Control Type Ii Diabetes?

Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most mutual type of diabetes. You might be overweight or have a parent, brother, or sis with type two diabetes. Maybe you had gestational diabetes, which is diabetes that develops during pregnancy. These are only a few examples of factors that tin raise your chances of developing type 2 diabetes.

Diabetes can crusade serious health problems, such as heart disease, stroke, and heart and foot problems. Prediabetes too tin cause health problems. The good news is that blazon two diabetes can be delayed or even prevented. The longer you have diabetes, the more likely you are to develop health problems, and then delaying diabetes by even a few years will benefit your wellness. You tin can aid prevent or filibuster blazon 2 diabetes past losing a modest amount of weight by following a reduced-calorie eating programme and being physically active most days of the week. Ask your doctor if you should take the diabetes drug metformin to help prevent or delay type 2 diabetes.¹

How can I lower my chances of developing type 2 diabetes?

Inquiry such as the Diabetes Prevention Program shows that you lot tin do a lot to reduce your chances of developing blazon ii diabetes. Hither are some things yous can change to lower your take a chance:

Lose weight and keep it off. Yous may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight.¹ For instance, if you counterbalance 200 pounds, your goal would be to lose about ten to fourteen pounds.
Move more than. Become at least 30 minutes of physical action 5 days a calendar week. If you have not been agile, talk with your health care professional well-nigh which activities are best. Start slowly to build up to your goal.
Swallow salubrious foods nearly of the time. Eat smaller portions to reduce the amount of calories you lot eat each day and help y'all lose weight. Choosing foods with less fat is another fashion to reduce calories. Drink water instead of sweetened beverages.

Ask your wellness intendance professional about what other changes yous can brand to forbid or delay blazon two diabetes.

Most frequently, your best chance for preventing type 2 diabetes is to brand lifestyle changes that work for you long term. Get started with Your Game Plan to Forestall Type 2 Diabetes.

Photo of a young man weighing himself — Losing weight through good for you eating and regular physical action can aid you lot prevent type 2 diabetes.

What should I practice if my health care professional person told me I accept prediabetes?

Prediabetes is when your blood glucose, also called blood sugar, levels are higher than normal, merely not high plenty to be called diabetes. Having prediabetes is serious because it raises your chance of developing blazon 2 diabetes. Many of the same factors that raise your chance of developing type 2 diabetes put you at risk for prediabetes.

Other names for prediabetes include dumb fasting glucose or impaired glucose tolerance. Some people call prediabetes "borderline diabetes."

About 1 in iii Americans has prediabetes, co-ordinate to recent diabetes statistics from the Centers for Disease Control and Prevention. You won't know if you take prediabetes unless y'all are tested.

If you have prediabetes, you lot can lower your gamble of developing blazon 2 diabetes. Lose weight if you demand to, become more physically active, and follow a reduced-calorie eating programme.

Get started with Your Game Programme to Prevent Type 2 Diabetes. For more support, you can find a lifestyle change program about you through the National Diabetes Prevention Program.

Photo of two smiling middle-aged women on exercise bikes — Being physically agile is one way to aid preclude prediabetes from progressing to type 2 diabetes.

If I had gestational diabetes when I was pregnant, how can I lower my chances of developing blazon ii diabetes?

Gestational diabetes is a type of diabetes that develops during pregnancy. Most of the time, gestational diabetes goes away afterwards your baby is built-in. Even if your gestational diabetes goes abroad, you notwithstanding have a greater take a chance of developing blazon two diabetes within 5 to 10 years. Your child may also exist more than likely to get obese and develop type two diabetes later in life. Making healthy choices helps the whole family and may protect your kid from becoming obese or developing diabetes.

Photo of mother and young daughter riding bikes — Being physically active together is a great way to lower your own and your child'south hazard of developing type two diabetes.

Hither are steps you should take for yourself and your child if you had gestational diabetes:

Get tested for diabetes six to 12 weeks later on your baby is born. If your blood glucose is still high, you may take type 2 diabetes. If your blood glucose is normal, y'all should go tested every 3 years to run into if you have developed type 2 diabetes.
Be more active and make healthy food choices to get back to a healthy weight.
Breastfeed your babe. Breastfeeding gives your babe the correct balance of nutrients and helps you lot burn calories.
Ask your doc if you lot should take the diabetes drug metformin to help prevent blazon ii diabetes.¹

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